In 100 g (Grams) of Puddings, chocolate, dry mix, regular, prepared with whole milk there is 1.1 µg of Vitamin D3 (cholecalciferol). Change amount

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Vitamin D3 (cholecalciferol)

Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Puddings, chocolate, dry mix, regular, prepared with whole milk.

Fish, halibut, Greenland, raw	27.4 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg
Fish, salmon, pink, canned, drained solids	14.5 µg
Fish, Salmon, pink, canned, drained solids, without skin and bones	14.1 µg
Fish, salmon, sockeye, raw	14.1 µg
Fish, swordfish, raw	13.9 µg
Fish, salmon, pink, canned, total can contents	13.7 µg

Puddings, chocolate, dry mix, regular, prepared with whole milk

Puddings, chocolate, dry mix, regular, prepared with whole milk is a type of Sweets. The most significant nutrients in Puddings, chocolate, dry mix, regular, prepared with whole milk are listed below.

Water	73.13 g	73.13%
Energy (calorie)	120 kcal
Energy (joule)	500 kJ
Protein	3.16 g	3.16%
Total lipid (fat)	3.15 g	3.15%
Ash	0.92 g	0.92%
Carbohydrate, by difference	19.64 g	19.64%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	11.96 g	11.96%
Calcium, Ca	106 mg	0.11%
Iron, Fe	0.34 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	87 mg	0.09%
Potassium, K	150 mg	0.15%
Sodium, Na	98 mg	0.10%
Zinc, Zn	0.48 mg
Copper, Cu	0.111 mg
Manganese, Mn	0.097 mg
Selenium, Se	3.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Puddings, chocolate, dry mix, regular, prepared with whole milk